This is good. This is really good. I feel the momentum of the backside of the mountain. Finishing up Day 20 feels like big deal. I know it will be a bigger deal on Day 30!
This was yet another day when I had great blood pressure. So for that I say, the experiment worked! What a cool thing to feel more in control of that part of my life. Our bodies respond to how we treat them. I know -- not a news flash by any means, but something that I have ignored in my life. A lot! Food is just another way that I deny my desires for better ones because I know the kind of fruit that it produces.
I had a great run today at the Y. It was hard, but good.
The partnerships I'm looking forward to - (I think I'm supposed to introduce a food group back in one at a time after the 30 days):
coffee & cream
salsa & tortilla chips
me & sonic happy hour
And at some point I'd like to add cheese back into my eggs and with my salad -- but no rush on that one!
It is well with my soul,
annafit4life
No comments:
Post a Comment